Storytelling, Sport & Saying Yes to Change

In this fun 1:1 episode, it’s just the two hosts Grace & Blair. Grace Lewis is in the hotseat to share her own story — one of movement, mindset, and the power of following the threads that light you up.

From growing up in New Zealand to studying and rowing in the U.S., to now living in Amsterdam, Grace reflects on the expectations she carried, the pivots she made, and the moments that redefined what success meant to her. She speaks openly about navigating change, honouring relationships, and why storytelling has become the anchor in everything she does — from her podcast Tall Poppy Talk to her current journey into sports psychology.

This episode is a reflection on trusting your gut, letting go of the “shoulds,” and leaning into the messy, exciting unknown. Whether you're in a season of transition, identity-searching, or just craving some grounded inspiration, Grace’s story will meet you right where you are.