Inside a Career in Dietetics & Nutrition | Steph Woodall

Steph Woodall grew up in Cambridge with her sights set on becoming an architect - until one unexpected rejection and a gap year changed everything.

In this episode, Steph shares how that pivot led her into the world of health and nutrition - from discovering fitness during a year at home, to studying at the University of Auckland, and eventually qualifying as a registered dietitian. What followed was a career working in public hospitals across Aotearoa, supporting patients through complex conditions including kidney disease, bariatric surgery, and diabetes.

Today, Steph works as a clinical dietitian, helping people navigate the intersection of food, health, and behaviour - combining science, communication, and care in a role that goes far beyond just “what to eat.”

She opens up about what the job actually involves: the emotional realities of working in healthcare, the importance of empathy and communication, and the challenge of cutting through misinformation in a world full of online “health advice.” She also shares what it’s like to work closely with doctors and patients to create real, sustainable change - often in life-altering situations.

Her biggest lessons? Your first plan doesn’t have to be your final path. Build strong foundational skills. Stay open to change. And don’t underestimate careers that sit just outside the spotlight - they can be just as impactful.

For students interested in health, sport, science, or working with people, this episode offers a grounded, honest look at a career that blends science with real human connection.

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